If you’re a beginner you probably don’t need to worry about high-intensity physical training too much. I’m always impressed when I follow the training of the Team GB Para players in Sheffield who appear to be working hard in the gym several times a week, on top of their gruelling schedule of training on the table. As such, I’ve always had a weak core (the core is very important for table tennis) and lacked the explosive power of other high-level players. While I was training at Grantham Academy we used to have a group physical session in the gym once a week – but that was about it. I don’t know about you, but I’ve never spent much time working on my physical training for table tennis. Now let’s get into the good stuff! Physical TipsĮvery third session takes place away from the table. In my opinion, it should be compulsory reading for all aspiring table tennis players!įor more table tennis tips please check out my page, 1001 Table Tennis Tips. It’s a great read that you can buy from or .uk. These 12 quotes are taken from Werner Schlager’s fantastic book Table Tennis: Tips from a World Champion. I hope you learn something new and helpful! I’ve decided to keep those headings for this post. In the book, Werner splits up his chapter on physical training into four sections endurance, strength, power, and coordination. Today’s quotes look at the area of physical training for table tennis.
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#How to become a table tennis pro free
This web site receives thousands of visitors every day and therefore, to keep it completely free to use, advertising and affiliate links appear on this web site. However, it's run by one person only ( Martin Hughes) and has high running costs that need to be paid for. The Real Secret to Choosing Your RacketĪ (AATT) is completely free to use.Why are recovery and anticipation important tactics?.6 table tennis tactics to improve your game.The lob - forehand lob and backhand lob.
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MORE PAGES ABOUT HOW TO PLAY TABLE TENNISįor more information on how to play table tennis and improve your game, take a look at my other tips and techniques articles.